For seniors with limited mobility or those recovering from an injury, staying active can seem daunting. But chair exercises offer an easy and accessible way to get moving without straining your body. This blog provides step-by-step instructions for exercises that can be done while seated, perfect for those who find standing or floor exercises difficult.

Key Points:

• Exercises for seniors with limited mobility
• How chair exercises can improve circulation and flexibility
• Creating a simple routine at home

Final Thoughts

Chair exercises offer a safe, accessible way for seniors to stay active, improve circulation, and support physical and mental well-being — all from the comfort of a chair.

Staying active can be simple, effective, and empowering — no matter your mobility level.